Jeremy Alber v500m/4:23r...3 row
1,500
Meters
5:51.7
Time
1:57.2
Pace
100
Calories
146
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 16:27.0 |
| Overall Distance | 1,543 |
| Overall Time | 22:18.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 173 |
| Drag Factor | 115 |
June 26, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1047 | 29 | 146 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | 136 | |
| r: 4:23 | 12 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | 148 | |
| r: 5:30 | 16 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 154 | |
| r: 6:34 | 15 | ||||||
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper