Jeremy Alber v250m/6:08r...5 row
1,250
Meters
4:32.8
Time
1:49.1
Pace
90
Calories
145
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 25:50.0 |
| Overall Distance | 1,615 |
| Overall Time | 30:22.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 114 |
June 06, 2025 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:32.8 | 1,250 | 1:49.1 | 269 | 1227 | 30 | 145 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 30 | 132 | |
| r: 6:08 | 98 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | 145 | |
| r: 6:09 | 98 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 31 | 143 | |
| r: 6:01 | 84 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 31 | 155 | |
| r: 6:04 | 68 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 31 | 153 | |
| r: 1:28 | 17 | ||||||
| r365 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper