Jeremy Alber v250m/1:47r...3 row
750
Meters
2:50.2
Time
1:53.4
Pace
52
Calories
125
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 811 |
| Overall Time | 7:44.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 119 |
June 02, 2025 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 29 | 125 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 28 | 112 | |
| r: 1:47 | 22 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 30 | 127 | |
| r: 1:33 | 17 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 30 | 136 | |
| r: 1:34 | 22 | ||||||
| r61 |
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Workout Graph
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6 damper