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Jeremy Alber v0:20/0:10r...24 row

2,181

Meters

8:00.0

Time

1:50.0

Pace

153

Calories

150

Heart Rate

Rest Distance1,233
Rest Time7:40.0
Overall Distance3,414
Overall Time15:40.0
Average Watts263
Calories Per Hour1203
Stroke Rate29
Stroke Count410
Drag Factor105

May 23, 2025 05:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,181 1:50.0 263 1203 29 150
0:20.0 93 1:47.5 282 1268 30 109
r: 0:10 38
0:20.0 99 1:41.0 340 1468 30 128
r: 0:10 38
0:20.0 97 1:43.0 319 1399 30 142
r: 0:10 37
0:20.0 96 1:44.1 310 1365 30 150
r: 0:10 37
0:20.0 96 1:44.1 310 1365 30 155
r: 0:10 37
0:20.0 96 1:44.1 310 1365 30 158
r: 0:10 37
0:20.0 95 1:45.2 300 1332 30 160
r: 0:10 35
0:20.0 92 1:48.6 273 1237 30 160
r: 2:00 307
0:20.0 94 1:46.3 291 1300 30 135
r: 0:10 37
0:20.0 96 1:44.1 310 1365 30 144
r: 0:10 36
0:20.0 96 1:44.1 310 1365 30 154
r: 0:10 36
0:20.0 93 1:47.5 282 1268 30 158
r: 0:10 34
0:20.0 93 1:47.5 282 1268 30 162
r: 0:10 33
0:20.0 68 2:27.0 110 678 27 161
r: 0:10 34
0:20.0 91 1:49.8 264 1207 30 159
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30 158
r: 2:00 175
0:20.0 92 1:48.6 273 1237 30 133
r: 0:10 36
0:20.0 92 1:48.6 273 1237 30 144
r: 0:10 35
0:20.0 93 1:47.5 282 1268 30 153
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30 158
r: 0:10 27
0:20.0 50 3:20.0 44 450 27 155
r: 0:10 29
0:20.0 94 1:46.3 291 1300 30 151
r: 0:10 35
0:20.0 93 1:47.5 282 1268 30 157
r: 0:10 31
0:20.0 87 1:54.9 230 1093 30 159
r: 0:10 27
r1,233

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