Jeremy Alber 2x10c/5:00r row
257
Meters
0:54.5
Time
1:46.0
Pace
20
Calories
114
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 505 |
| Overall Time | 10:54.5 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 114 |
June 04, 2025 05:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.5 | 257 | 1:46.0 | 294 | 1310 | 30 | 114 |
| 0:28.0 | 130 | 1:47.6 | 280 | 1264 | 30 | 104 |
| 0:26.5 | 127 | 1:44.3 | 308 | 1360 | 32 | 125 |
| r248 |
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Workout Graph
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6 damper