Jeremy Alber v250m/1:47r...3 row
750
Meters
2:55.1
Time
1:56.7
Pace
50
Calories
128
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 1,010 |
| Overall Time | 9:27.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 116 |
June 12, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 28 | 128 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | 115 | |
| r: 1:47 | 13 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 29 | 129 | |
| r: 1:32 | 16 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 29 | 141 | |
| r: 3:13 | 231 | ||||||
| r260 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper