Jeremy Alber v500m/1:31r...2 row
1,000
Meters
4:02.2
Time
2:01.1
Pace
65
Calories
125
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 1,032 |
| Overall Time | 7:19.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 115 |
June 26, 2025 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 29 | 125 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 29 | 119 | |
| r: 1:31 | 14 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | 132 | |
| r: 1:46 | 18 | ||||||
| r32 |
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Workout Graph
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6 damper