Jeremy Alber v250m/1:25r...3 row
750
Meters
2:50.0
Time
1:53.3
Pace
52
Calories
123
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 802 |
| Overall Time | 7:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 83 |
| Drag Factor | 115 |
June 10, 2025 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.0 | 750 | 1:53.3 | 240 | 1127 | 29 | 123 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 29 | 107 | |
| r: 1:25 | 16 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 29 | 128 | |
| r: 1:26 | 21 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 29 | 134 | |
| r: 1:19 | 15 | ||||||
| r52 |
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Workout Graph
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6 damper