Jeremy Alber v12c/4:22r...9 row
1,385
Meters
4:54.9
Time
1:46.4
Pace
108
Calories
131
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 40:17.0 |
| Overall Distance | 2,838 |
| Overall Time | 45:11.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 115 |
June 13, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:54.9 | 1,385 | 1:46.4 | 290 | 1298 | 30 | 131 | |
| 0:38.4 | 168 | 1:54.2 | 234 | 1106 | 30 | 98 | |
| r: 4:22 | 147 | ||||||
| 0:32.2 | 152 | 1:45.9 | 295 | 1313 | 30 | 115 | |
| r: 4:29 | 170 | ||||||
| 0:30.8 | 149 | 1:43.3 | 317 | 1391 | 31 | 129 | |
| r: 4:29 | 194 | ||||||
| 0:30.6 | 148 | 1:43.3 | 317 | 1390 | 31 | 133 | |
| r: 4:31 | 237 | ||||||
| 0:30.2 | 147 | 1:42.7 | 323 | 1411 | 32 | 137 | |
| r: 4:30 | 218 | ||||||
| 0:31.8 | 151 | 1:45.2 | 300 | 1331 | 30 | 143 | |
| r: 4:27 | 156 | ||||||
| 0:31.4 | 150 | 1:44.6 | 305 | 1350 | 31 | 144 | |
| r: 4:30 | 54 | ||||||
| 0:34.6 | 159 | 1:48.8 | 272 | 1235 | 31 | 138 | |
| r: 4:25 | 101 | ||||||
| 0:34.9 | 160 | 1:49.0 | 270 | 1228 | 31 | 142 | |
| r: 4:34 | 176 | ||||||
| r1,453 |
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Workout Graph
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6 damper