Jeremy Alber v12c/3:19r...10 row
1,679
Meters
6:22.5
Time
1:53.9
Pace
120
Calories
137
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 34:59.0 |
| Overall Distance | 2,083 |
| Overall Time | 41:21.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 113 |
June 20, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:22.5 | 1,679 | 1:53.9 | 237 | 1115 | 30 | 137 | |
| 0:41.6 | 175 | 1:58.8 | 208 | 1017 | 29 | 103 | |
| r: 3:19 | 46 | ||||||
| 0:38.2 | 168 | 1:53.6 | 238 | 1119 | 30 | 119 | |
| r: 3:22 | 28 | ||||||
| 0:36.2 | 163 | 1:51.0 | 256 | 1179 | 31 | 129 | |
| r: 3:24 | 69 | ||||||
| 0:35.7 | 162 | 1:50.1 | 262 | 1200 | 30 | 139 | |
| r: 3:25 | 66 | ||||||
| 0:34.7 | 159 | 1:49.1 | 269 | 1227 | 31 | 145 | |
| r: 3:26 | 60 | ||||||
| 0:34.6 | 159 | 1:48.8 | 272 | 1235 | 31 | 147 | |
| r: 3:25 | 32 | ||||||
| 0:35.5 | 161 | 1:50.2 | 261 | 1198 | 32 | 151 | |
| r: 3:26 | 33 | ||||||
| 0:39.4 | 171 | 1:55.2 | 229 | 1087 | 30 | 148 | |
| r: 3:20 | 31 | ||||||
| 0:46.5 | 187 | 2:04.3 | 182 | 926 | 31 | 144 | |
| r: 3:14 | 23 | ||||||
| 0:40.2 | 173 | 1:56.1 | 223 | 1068 | 31 | 149 | |
| r: 4:38 | 16 | ||||||
| r404 |
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Workout Graph
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6 damper