Jeremy Alber 23:25 row
5,017
Meters
23:25.8
Time
2:20.1
Pace
285
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 114 |
June 24, 2025 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.8 | 5,017 | 2:20.1 | 127 | 738 | 27 | 119 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 28 | 103 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | 115 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 28 | 120 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 28 | 127 |
| 23:25.8 | 732 | 2:20.5 | 126 | 733 | 27 | 130 |
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Workout Graph
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6 damper