Jeremy Alber 5:00 row
1,279
Meters
5:00.0
Time
1:57.2
Pace
85
Calories
129
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 133 |
December 15, 2025 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 30 | 129 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 111 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 126 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 132 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 136 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 140 |
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Workout Graph
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7 damper