Jeremy Alber 5:00 row
1,301
Meters
5:00.0
Time
1:55.2
Pace
90
Calories
133
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 131 |
December 09, 2025 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 30 | 133 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 112 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 131 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 137 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 141 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 145 |
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Workout Graph
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7 damper. Tried to keep 225 watts