Jeremy Alber v500m/3:02r...5 row
2,500
Meters
9:26.5
Time
1:53.3
Pace
176
Calories
155
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 17:14.0 |
| Overall Distance | 2,605 |
| Overall Time | 26:40.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 131 |
December 02, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.5 | 2,500 | 1:53.3 | 241 | 1128 | 29 | 155 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | 142 | |
| r: 3:02 | 26 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 31 | 153 | |
| r: 3:05 | 17 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 158 | |
| r: 3:27 | 21 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 160 | |
| r: 3:27 | 20 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | 163 | |
| r: 4:13 | 21 | ||||||
| r105 |
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Workout Graph
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7 damper