Jeremy Alber 35:06 row
8,023
Meters
35:06.9
Time
2:11.3
Pace
484
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 1028 |
| Drag Factor | 127 |
December 10, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.9 | 8,023 | 2:11.3 | 155 | 832 | 28 | 126 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 29 | 115 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 29 | 119 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 29 | 124 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 29 | 126 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 29 | 130 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 29 | 132 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 29 | 133 |
| 35:06.9 | 20 | 2:52.5 | 68 | 534 | 9 | 132 |
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Workout Graph
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7 damper. Tried to keep a 155 watt pace