Jeremy Alber v20c/0:30r...1 row
270
Meters
0:59.5
Time
1:50.1
Pace
20
Calories
130
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 292 |
| Overall Time | 1:29.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 31 |
| Drag Factor | 128 |
December 12, 2025 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:59.5 | 270 | 1:50.1 | 262 | 1200 | 30 | 130 | |
| 0:59.5 | 269 | 1:50.5 | 259 | 1190 | 30 | 130 | |
| r: 0:30 | 22 | ||||||
| r22 |
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Workout Graph
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7 damper. Error on watch setting. Started over