Jeremy Alber v20c/3:42r...3 row
802
Meters
2:56.8
Time
1:50.2
Pace
60
Calories
140
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 900 |
| Overall Time | 15:14.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 128 |
December 12, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:56.8 | 802 | 1:50.2 | 261 | 1199 | 30 | 140 | |
| 0:59.7 | 270 | 1:50.5 | 259 | 1191 | 30 | 131 | |
| r: 3:42 | 21 | ||||||
| 0:58.9 | 267 | 1:50.2 | 261 | 1197 | 31 | 143 | |
| r: 3:26 | 24 | ||||||
| 0:58.2 | 266 | 1:49.3 | 267 | 1220 | 29 | 147 | |
| r: 5:10 | 53 | ||||||
| r98 |
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Workout Graph
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7 damper