Jeremy Alber 3000m row
3,000
Meters
13:25.7
Time
2:14.2
Pace
177
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 115 |
November 18, 2025 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.7 | 3,000 | 2:14.2 | 145 | 797 | 28 | 117 |
| 2:37.1 | 600 | 2:10.9 | 156 | 836 | 29 | 116 |
| 2:38.5 | 1,200 | 2:12.0 | 152 | 822 | 28 | 116 |
| 2:41.6 | 1,800 | 2:14.6 | 143 | 793 | 29 | 117 |
| 2:43.7 | 2,400 | 2:16.4 | 138 | 774 | 28 | 118 |
| 2:44.8 | 3,000 | 2:17.3 | 135 | 765 | 28 | 118 |
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Workout Graph
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6 damper. Nose only breathing. Heart rate =<120 BPM