Jeremy Alber 5:00 row
1,125
Meters
5:00.0
Time
2:13.3
Pace
65
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 130 |
February 11, 2025 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 | 113 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 98 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 113 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 117 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 119 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 120 |
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Workout Graph
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7 damper warm up nose only breathing.