Jeremy Alber v400m/3:09r...3 row
1,200
Meters
4:30.1
Time
1:52.5
Pace
84
Calories
148
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 1,247 |
| Overall Time | 13:04.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 140 |
February 20, 2025 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.1 | 1,200 | 1:52.5 | 246 | 1145 | 30 | 148 | |
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 30 | 143 | |
| r: 3:09 | 13 | ||||||
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 31 | 150 | |
| r: 3:29 | 18 | ||||||
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 31 | 152 | |
| r: 1:56 | 16 | ||||||
| r47 |
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Workout Graph
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7 damper. AMRAP 15; 20 situps, 40 air squats, row 400. I completed 3+26.