Jeremy Alber 22:01 row
5,014
Meters
22:01.3
Time
2:11.7
Pace
302
Calories
116
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 131 |
February 28, 2025 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.3 | 5,014 | 2:11.7 | 153 | 826 | 28 | 116 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 | 108 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 | 109 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 29 | 119 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 29 | 117 |
| 22:01.3 | 494 | 2:02.7 | 189 | 950 | 28 | 129 |
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Workout Graph
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7 damper. Not feeling well.