Jeremy Alber v2:00/2:00r...5 row
3,650
Meters
14:00.0
Time
1:55.0
Pace
252
Calories
151
Heart Rate
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 136 |
February 19, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,650 | 1:55.0 | 230 | 1090 | 29 | 151 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | 140 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 29 | 155 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | 155 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | 152 | |
| r: 2:00 | 344 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 154 | |
| r: 2:00 | 366 | ||||||
| r1,771 |
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Workout Graph
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7 damper. WOD FROM CONCEPT 2