Jeremy Alber 10x0:30/0:30r row
1,427
Meters
5:00.0
Time
1:45.1
Pace
108
Calories
141
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,430 |
| Overall Time | 10:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 130 |
February 11, 2025 05:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 29 | 141 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 108 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 130 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 138 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 140 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 145 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 146 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 149 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 152 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 153 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 152 |
| r1,003 |
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Workout Graph
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7 damper.