Jeremy Alber 10x150m/0:30r row
1,500
Meters
5:13.1
Time
1:44.3
Pace
110
Calories
140
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 10:13.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 132 |
February 24, 2025 05:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.1 | 1,500 | 1:44.3 | 308 | 1359 | 29 | 140 |
| 0:32.3 | 150 | 1:47.6 | 280 | 1265 | 30 | 111 |
| 0:31.5 | 150 | 1:45.0 | 302 | 1340 | 29 | 129 |
| 0:31.5 | 150 | 1:45.0 | 302 | 1340 | 29 | 137 |
| 0:31.3 | 150 | 1:44.3 | 308 | 1360 | 29 | 142 |
| 0:31.0 | 150 | 1:43.3 | 317 | 1391 | 29 | 145 |
| 0:31.0 | 150 | 1:43.3 | 317 | 1391 | 29 | 146 |
| 0:31.2 | 150 | 1:44.0 | 311 | 1370 | 29 | 148 |
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 29 | 149 |
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 29 | 149 |
| 0:31.2 | 150 | 1:44.0 | 311 | 1370 | 29 | 151 |
| r1,003 |
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Workout Graph
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7 damper