Jeremy Alber v2500m/9:30r...1 row
2,500
Meters
9:43.9
Time
1:56.7
Pace
171
Calories
157
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,512 |
| Overall Time | 19:13.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 130 |
February 12, 2025 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.9 | 2,500 | 1:56.7 | 220 | 1056 | 28 | 157 | |
| 9:43.9 | 2,500 | 1:56.7 | 220 | 1056 | 28 | 157 | |
| r: 9:30 | 12 | ||||||
| r12 |
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Workout Graph
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7 damper. First 2500 of row 2500; 150 burpees; row 2500