Jeremy Alber 8x0:30/0:30r row
1,156
Meters
4:00.0
Time
1:43.8
Pace
87
Calories
150
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 8:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 118 |
March 06, 2025 05:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 30 | 150 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 114 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 141 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 150 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 155 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 159 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 161 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 163 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 163 |
| r902 |
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Workout Graph
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6 damper