Jeremy Alber v500m/2:54r...4 row
2,000
Meters
7:41.8
Time
1:55.4
Pace
138
Calories
150
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 2,065 |
| Overall Time | 23:49.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 138 |
February 21, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1082 | 29 | 150 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | 137 | |
| r: 2:54 | 14 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | 150 | |
| r: 3:45 | 17 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | 156 | |
| r: 3:53 | 19 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 158 | |
| r: 5:36 | 15 | ||||||
| r65 |
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Workout Graph
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7 damper. 4 rounds, row 500; 8 power cleans 135; 10 push-ups; 12 air squats