Jeremy Alber v250m/4:06r...7 row
1,750
Meters
6:47.6
Time
1:56.4
Pace
121
Calories
134
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 30:48.0 |
| Overall Distance | 1,854 |
| Overall Time | 37:35.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 201 |
| Drag Factor | 130 |
February 18, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:47.6 | 1,750 | 1:56.4 | 222 | 1062 | 29 | 134 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 30 | 111 | |
| r: 4:06 | 13 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | 137 | |
| r: 4:06 | 15 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 30 | 144 | |
| r: 4:09 | 17 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | 151 | |
| r: 5:37 | 15 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | 144 | |
| r: 6:03 | 15 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 30 | 139 | |
| r: 6:31 | 19 | ||||||
| 1:20.6 | 250 | 2:41.2 | 84 | 587 | 28 | 117 | |
| r: 0:16 | 10 | ||||||
| r104 |
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Workout Graph
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6 rounds, row 250; 10 pushups, echo bike 10 cal, 10 pull-ups; 30 double unders; 10 goblet squats 53; 7th round was a cool down