Jeremy Alber v2500m/2:39r...1 row
2,500
Meters
11:18.4
Time
2:15.6
Pace
147
Calories
150
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 2,512 |
| Overall Time | 13:57.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 128 |
February 12, 2025 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.4 | 2,500 | 2:15.6 | 140 | 782 | 29 | 150 | |
| 11:18.4 | 2,500 | 2:15.6 | 140 | 782 | 29 | 150 | |
| r: 2:39 | 12 | ||||||
| r12 |
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Workout Graph
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7 damper. Second 2500 of row 2500; 150 burpees; row 2500