Jeremy Alber 5:00 row
1,210
Meters
5:00.0
Time
2:03.9
Pace
75
Calories
119
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 132 |
February 24, 2025 05:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 | 119 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 100 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 116 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 125 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 126 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 130 |
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Workout Graph
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7 damper warm up