Jeremy Alber 30:06 row
6,442
Meters
30:06.9
Time
2:20.2
Pace
367
Calories
112
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 136 |
February 19, 2025 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,442 | 2:20.2 | 127 | 736 | 28 | 112 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | 110 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | 110 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | 111 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 | 114 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 29 | 116 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 29 | 113 |
| 30:06.9 | 20 | 2:52.5 | 68 | 534 | 9 | 114 |
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Workout Graph
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7 damper. Steady row. Heart rate and nose only