Jeremy Alber v400m/2:33r...3 row
1,600
Meters
5:58.1
Time
1:51.9
Pace
114
Calories
155
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 1,644 |
| Overall Time | 11:11.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 118 |
March 06, 2025 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.1 | 1,600 | 1:51.9 | 250 | 1159 | 30 | 155 | |
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 30 | 145 | |
| r: 2:33 | 20 | ||||||
| 3:00.7 | 800 | 1:52.9 | 243 | 1136 | 30 | 162 | |
| r: 2:40 | 24 | ||||||
| 1:28.1 | 400 | 1:50.1 | 262 | 1201 | 31 | 158 | |
| r44 |
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Workout Graph
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6 damper. For time row 400, 30 box overs! Row 800, 30 box overs, row 400