Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/29/25 | 4x4000m/2:30r | 30:49.6 | 1:55.6 | BikeErg | View workout | |
| 12/29/25 | 3:19 | 1,252m | 2:39.1 | BikeErg | View workout | |
| 12/28/25 | 6:02 | 1,287m | 2:20.7 | RowErg | View workout | |
| 12/28/25 | 20:00 | 8,427m | 2:22.3 | BikeErg | View workout | |
| 12/24/25 | 1:46 | 234m | 3:47.3 | RowErg | View workout | |
| 12/24/25 | v250m/1:30r...7 | 4,000m | 1:49.6 | RowErg | View workout | |
| 12/24/25 | 9:04 | 1,605m | 2:49.6 | RowErg | View workout | |
| 12/23/25 | 30:00 | 14,273m | 2:06.1 | BikeErg | View workout | |
| 12/20/25 | 4x0:30/2:00r | 621m | 1:36.6 | RowErg | View workout | |
| 12/20/25 | 4x0:30/2:00r | 1,317m | 1:31.1 | BikeErg | View workout | |
| 12/19/25 | 100m | 0:17.5 | 1:27.5 | RowErg | View workout | |
| 12/19/25 | 100m | 0:17.5 | 1:27.5 | RowErg | View workout | |
| 12/19/25 | 100m | 0:17.5 | 1:27.5 | RowErg | View workout | |
| 12/19/25 | 3:02 | 538m | 2:49.7 | RowErg | View workout | |
| 12/12/25 | 5:01 | 861m | 2:55.1 | RowErg | View workout | |
| 12/11/25 | 30:00 | 13,176m | 2:16.6 | BikeErg | View workout | |
| 12/10/25 | 8x500m/2:00r | 14:35.3 | 1:49.4 | RowErg | View workout | |
| 12/10/25 | 9:00 | 1,380m | 3:15.8 | RowErg | View workout | |
| 12/07/25 | 5:04 | 1,179m | 4:17.8 | BikeErg | View workout | |
| 12/07/25 | 8x1000m/2:00r | 14:03.1 | 1:45.3 | BikeErg | View workout | |
| 12/07/25 | 10:03 | 4,169m | 2:24.7 | BikeErg | View workout | |
| 12/06/25 | 3:52 | 760m | 2:32.7 | RowErg | View workout | |
| 12/06/25 | 3:57 | 758m | 2:36.5 | RowErg | View workout | |
| 12/06/25 | 3:05 | 762m | 2:01.9 | RowErg | View workout | |
| 12/06/25 | 3:59 | 761m | 2:37.5 | RowErg | View workout |