Mike Forder 200m BikeErg
200
Meters
0:16.8
Time
1:24.0
Pace
11
Calories
91
Heart Rate
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2357 |
| RPM | 100 |
| Revolution Count | 28 |
| Power/kg | 6.22 |
| Drag Factor | 119 |
July 05, 2026 08:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:16.8 | 200 | 1:24.0 | 591 | 2357 | 11 | 100 | 91 |
| 0:08.8 | 100 | 1:28.0 | 514 | 2045 | 5 | 95 | 89 |
| 0:07.9 | 200 | 1:19.0 | 710 | 2734 | 6 | 106 | 93 |
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Workout Graph
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