Mike Forder 3x500m/2:00r row
1,500
Meters
5:25.2
Time
1:48.4
Pace
112
Calories
148
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 11:25.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
| Drag Factor | 130 |
July 04, 2026 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.2 | 1,500 | 1:48.4 | 275 | 1239 | 29 | 148 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | 144 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 29 | 148 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 29 | 152 |
| r560 |
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Workout Graph
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