Mike Forder v250m/2:00r...1 row
250
Meters
0:52.5
Time
1:45.0
Pace
19
Calories
118
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 290 |
| Overall Time | 2:52.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 31 |
| Stroke Count | 30 |
| Drag Factor | 131 |
July 04, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 31 | 118 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 31 | 118 | |
| r: 2:00 | 40 | ||||||
| r40 |
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Workout Graph
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