Mike Forder 10000m BikeErg
10,000
Meters
19:57.3
Time
1:59.7
Pace
333
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 80 |
| Revolution Count | 1597 |
| Power/kg | 2.15 |
| Drag Factor | 83 |
July 07, 2026 09:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:57.3 | 10,000 | 1:59.7 | 204 | 1001 | 333 | 80 | 145 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 958 | 65 | 78 | 132 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 981 | 66 | 79 | 136 |
| 4:01.1 | 6,000 | 2:00.5 | 200 | 985 | 66 | 80 | 145 |
| 3:57.7 | 8,000 | 1:58.8 | 208 | 1014 | 67 | 81 | 153 |
| 3:52.3 | 10,000 | 1:56.1 | 223 | 1069 | 69 | 83 | 159 |
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Workout Graph
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