Mike Forder 0:45 row
197
Meters
0:45.4
Time
1:55.2
Pace
14
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 19 |
| Drag Factor | 5 |
July 04, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.4 | 197 | 1:55.2 | 229 | 1110 | 14 | 25 |
| 0:45.4 | 197 | 1:55.2 | 229 | 1110 | 14 | 25 |
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Workout Graph
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