Mike Forder 5:19 row
938
Meters
5:19.5
Time
2:50.3
Pace
48
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 139 |
July 06, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.5 | 938 | 2:50.3 | 71 | 540 | 48 | 18 | 107 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 19 | 107 |
| 5:19.5 | 44 | 3:41.5 | 32 | 369 | 2 | 12 | 107 |
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Workout Graph
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