Mike Forder 7:10 row
1,225
Meters
7:10.9
Time
2:55.8
Pace
62
Calories
90
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 128 |
| Drag Factor | 130 |
July 10, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:10.9 | 1,225 | 2:55.8 | 64 | 517 | 62 | 17 | 90 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 16 | 73 |
| 7:10.9 | 406 | 2:41.2 | 84 | 577 | 21 | 21 | 108 |
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Workout Graph
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