Mike Forder 3x250m/2:00r row
750
Meters
2:32.8
Time
1:41.8
Pace
61
Calories
142
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,005 |
| Overall Time | 8:32.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 130 |
July 04, 2026 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.8 | 750 | 1:41.8 | 331 | 1437 | 31 | 142 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1381 | 31 | 140 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 32 | 142 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 33 | 145 |
| r255 |
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Workout Graph
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