Mike Forder 3:11 row
309
Meters
3:11.8
Time
5:10.3
Pace
17
Calories
130
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 9 |
| Stroke Count | 12 |
| Drag Factor | 82 |
July 08, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.8 | 309 | 5:10.3 | 12 | 319 | 17 | 9 | 130 |
| 3:11.8 | 310 | 5:09.3 | 12 | 319 | 17 | 9 | 130 |
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Workout Graph
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