Mike Forder 1:39 row
198
Meters
1:39.6
Time
4:11.5
Pace
10
Calories
91
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 11 |
| Stroke Count | 19 |
| Drag Factor | 201 |
July 04, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.6 | 198 | 4:11.5 | 22 | 361 | 10 | 11 | 91 |
| 1:39.6 | 199 | 4:10.2 | 22 | 361 | 10 | 11 | 91 |
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Workout Graph
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