Mike Forder 25:33 row
4,033
Meters
25:33.2
Time
3:10.0
Pace
220
Calories
95
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 130 |
July 07, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.2 | 4,033 | 3:10.0 | 51 | 516 | 220 | 19 | 95 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 631 | 55 | 21 | 96 |
| 10:51.4 | 1,000 | 2:48.9 | 73 | 575 | 54 | 20 | 95 |
| 16:17.3 | 1,000 | 2:42.9 | 81 | 607 | 55 | 20 | 103 |
| 22:00.0 | 1,000 | 2:51.3 | 70 | 567 | 54 | 19 | 92 |
| 22:12.6 | 33 | 3:10.9 | 50 | 571 | 2 | 14 | 92 |
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Workout Graph
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