Mike Forder 3x250m/1:00r row
750
Meters
2:26.6
Time
1:37.7
Pace
63
Calories
138
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 858 |
| Overall Time | 5:26.6 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 34 |
| Stroke Count | 90 |
| Drag Factor | 130 |
July 06, 2026 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.6 | 750 | 1:37.7 | 375 | 1547 | 34 | 138 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 33 | 121 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 35 | 137 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 35 | 158 |
| r108 |
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Workout Graph
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