Mike Forder 9:56 row
1,631
Meters
9:56.9
Time
3:02.9
Pace
81
Calories
104
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 128 |
July 08, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:56.9 | 1,631 | 3:02.9 | 57 | 488 | 81 | 17 | 104 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 17 | 103 |
| 9:56.9 | 805 | 3:04.4 | 56 | 485 | 40 | 18 | 106 |
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Workout Graph
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