Mike Forder 10000m BikeErg
10,000
Meters
20:52.9
Time
2:05.2
Pace
318
Calories
121
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 73 |
| Revolution Count | 1531 |
| Power/kg | 1.87 |
| Drag Factor | 94 |
July 05, 2026 09:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:52.9 | 10,000 | 2:05.2 | 178 | 913 | 318 | 73 | 121 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 73 | 116 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 73 | 120 |
| 4:12.1 | 6,000 | 2:06.0 | 175 | 899 | 63 | 73 | 119 |
| 4:12.1 | 8,000 | 2:06.0 | 175 | 913 | 64 | 73 | 121 |
| 4:05.5 | 10,000 | 2:02.7 | 189 | 953 | 65 | 75 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.