Mike Forder 2:50 row
309
Meters
2:50.0
Time
4:35.0
Pace
16
Calories
100
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 12 |
| Stroke Count | 5 |
| Drag Factor | 130 |
July 06, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:50.0 | 309 | 4:35.0 | 17 | 338 | 16 | 12 | 100 |
| 2:50.0 | 309 | 4:35.0 | 17 | 338 | 16 | 12 | 100 |
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