Mike Forder 200m BikeErg
200
Meters
0:17.7
Time
1:28.5
Pace
10
Calories
112
Heart Rate
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2033 |
| RPM | 81 |
| Revolution Count | 24 |
| Power/kg | 5.32 |
| Drag Factor | 185 |
July 02, 2026 08:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:17.7 | 200 | 1:28.5 | 505 | 2033 | 10 | 81 | 112 |
| 0:09.3 | 100 | 1:33.0 | 435 | 1935 | 5 | 78 | 106 |
| 0:08.4 | 200 | 1:24.0 | 591 | 2142 | 5 | 85 | 118 |
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Workout Graph
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