Mike Forder 100m row
100
Meters
0:18.2
Time
1:31.0
Pace
10
Calories
120
Heart Rate
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1978 |
| Stroke Rate | 36 |
| Stroke Count | 11 |
| Drag Factor | 211 |
July 04, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:18.2 | 100 | 1:31.0 | 464 | 1978 | 10 | 36 | 120 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1978 | 10 | 36 | 120 |
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